by Healthy Gut Girl | Feb 10, 2015 | Podcasts
In this episode, Healthy Gut Girl and Mark begin the discussion on your poop and how it is a barometer to gauge your overall health. We then go into some misconceptions about the frequency of how many times one should be going to the bathroom. You’ll be...
by Healthy Gut Girl | Feb 1, 2015 | Podcasts
In this episode, Healthy Gut Girl and Mark Labbato, talk about the simple things one can do to shift one’s health that doesn’t require expensive vitamins and new fad diets. With a shift in mindset and utilizing some inexpensive know how, you can achieve...
by Healthy Gut Girl | Jan 23, 2015 | Podcasts
“Live Long and Juice.” That’s what Spock from Star Trek would say if he hung out with Healthy Gut Girl for a few days. Ok, maybe not, who knows. In any case, Catalina and Mark discuss many of the amazing health benefits from Juicing. Along with some...
by Healthy Gut Girl | Jan 15, 2015 | Podcasts
In today’s world of processed foods and big agriculture, most of the foods were ingesting lacks proper vitamin and mineral content to meet our daily needs. The challenges of getting highly nutritious foods into our bodies requires a little more than our plates...
by Healthy Gut Girl | Jan 8, 2015 | Podcasts
In this episode, get a handful of information about sugar and why your body craves this toxic substance. The consumption of artificial sweeteners and sugar have links to many debilitating diseases and ailments that manifest into a myriad of health...
